In the book of Psalms we see the word ”selah”. This is thought to indicate a moment of instrumental music, during which the meaning of the words is reflected upon. In many Psalms, the writer often starts by pouring out their feelings at the beginning, without holding back. However, at some point, the voice in the Psalm begins to shift and we start to see a response. This flow – expressing our authentic human feelings,  waiting and listening together for the Holy Spirit, and playing through our instruments what we hear, is the flow of Play & Pray.